Super Simple Crispy Tofu And Peanut Noodle Bowl
Hey there! If you want a fun meal that helps your muscles grow without using any meat, you are in the right place. Today, I want to show you how to make a super tasty bowl of crispy tofu and peanut noodles. It is packed with protein, incredibly easy to cook, and tastes just like takeout from your favorite restaurant. Let us get right into the kitchen and make some food.
Eating enough protein every day helps your body stay strong and heal after a hard workout. Sometimes people think you only get protein from chicken or beef, but plant foods like tofu are amazing too. When you cook tofu the right way, it gets super crunchy on the outside and soft on the inside. Mix that with a creamy peanut sauce and some noodles, and you have a total winner for dinner tonight.
Ingredients Needed
Before we start cooking, let us gather everything you need. You can find all these items at any regular grocery store.
- One block of extra firm tofu
- Two tablespoons of cornstarch
- One tablespoon of olive oil
- Eight ounces of your favorite noodles, like spaghetti or rice noodles
- Three tablespoons of natural peanut butter
- Two tablespoons of low sodium soy sauce
- One tablespoon of maple syrup or honey
- One teaspoon of fresh minced ginger
- One clove of garlic, minced
- Two tablespoons of warm water
- Fresh green onions for topping
Step By Step Making
Now that you have your food ready, let us cook this amazing meal together. Just follow these simple steps.
- Take your block of tofu out of the package. Press it gently with a clean paper towel to get rid of extra water. This step is super important if you want your tofu to get really crispy.
- Cut the tofu into small bite sized cubes. Put the cubes into a medium bowl.
- Sprinkle the cornstarch over the tofu cubes. Toss them gently until every single piece has a light white coating.
- Put a large skillet on the stove over medium heat. Add the olive oil and let it get hot.
- Place the tofu cubes in the skillet in a single layer. Let them cook for about four to five minutes without moving them so they turn golden brown. Flip them over and cook the other sides. Once all sides look crispy, take the pan off the heat and set it aside.
- While the tofu cooks, boil a pot of water and cook your noodles following the package directions. Drain the water when they are done.
- In a small bowl, make your sauce. Mix the peanut butter, soy sauce, maple syrup, ginger, garlic, and warm water together until it becomes smooth and creamy. If you love sweet breakfasts too, you might also want to try out a Creamy Berry & Nut Butter Greek Yogurt Parfait: Your New High-Protein Go-To on the weekend!
- Pour the creamy peanut sauce right over your cooked noodles and toss them around until they are fully covered.
- Divide the noodles into bowls, top them with your crispy tofu cubes, and sprinkle chopped green onions on top. Enjoy your meal right away while it is warm!
Nutritional Value
Keeping track of what you eat helps you reach your fitness goals much faster. Here is the nutrition breakdown for one big serving of this delicious tofu and peanut noodle bowl.
- Protein: 28 grams
- Calories: 480 calories
- Carbs: 52 grams
Health Benefits
Eating meals high in plant protein is great for your body. Tofu gives your muscles the amino acids they need to repair and grow bigger after you lift weights or go for a run. The healthy fats from the peanut butter give you long lasting energy so you do not feel hungry an hour after eating. Plus, garlic and ginger help your immune system stay strong.
Cooking at home lets you control what goes into your food. You avoid all the hidden sugars and extra salt found in restaurant meals. Recipes like this make healthy eating super fun and simple for anyone. If you want more cool meal ideas, check back on pezni for more tasty recipes every week.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.