Scrambled Eggs with Spinach and Feta: A Quick Protein Boost!
Looking for a delicious and fast way to get your protein in? This simple scrambled egg dish with fresh spinach and salty feta cheese is perfect for breakfast, lunch, or a light dinner. It’s packed with nutrients to keep you feeling full and energized.
Ingredients Needed
- 4 large eggs
- 1/4 cup milk (any kind works)
- 1 cup fresh spinach, roughly chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and black pepper to taste
Step By Step Making
- Crack the eggs into a medium bowl. Add the milk, salt, and pepper. Whisk everything together until the yolks and whites are well combined and slightly frothy.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook for about 1-2 minutes until it wilts down.
- Pour the whisked egg mixture over the spinach in the skillet.
- Let the eggs cook undisturbed for about 30 seconds until the edges start to set.
- Gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this process until the eggs are mostly cooked but still a little moist.
- Sprinkle the crumbled feta cheese over the eggs.
- Continue to cook for another minute, gently folding the cheese into the eggs until everything is combined and the eggs are cooked to your liking.
- Serve immediately.
Nutritional Value
This recipe provides approximately 25 grams of protein, around 250-300 calories, and about 5 grams of carbohydrates, depending on the exact ingredients and portion sizes used.
Health Benefits
Eggs are a fantastic source of complete protein, essential for building and repairing muscles. Spinach adds vitamins, minerals, and fiber, contributing to overall good health. Feta cheese provides additional protein and calcium. This meal is a great way to support muscle growth and keep you feeling satisfied, which can help with weight management.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.