Easy Baked Salmon with Roasted Asparagus
A Delicious High-Protein Meal
Looking for a simple yet incredibly satisfying meal that’s packed with protein and good-for-you fats? This baked salmon with roasted asparagus is a winner. It’s quick to prepare, requires minimal cleanup, and delivers fantastic flavor with healthy benefits. Salmon is a nutritional powerhouse, and pairing it with crisp asparagus makes for a balanced and delicious dish perfect for any day of the week.
Ingredients Needed
* 1 pound salmon fillet
* 1 bunch asparagus, trimmed
* 2 tablespoons olive oil
* 1 lemon, sliced
* 2 cloves garlic, minced
* 1 teaspoon dried dill
* Salt and black pepper to taste
Step By Step Making
1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the trimmed asparagus on one side of the baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat.
4. Pat the salmon fillet dry with paper towels. Place it on the other side of the baking sheet.
5. In a small bowl, mix the remaining 1 tablespoon of olive oil with minced garlic, dried dill, salt, and pepper.
6. Brush this mixture evenly over the salmon fillet.
7. Arrange the lemon slices on top of the salmon.
8. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary depending on the thickness of the salmon.
Nutritional Value
A serving of this baked salmon with asparagus provides approximately:
- Protein: 30g
- Calories: 350
- Carbs: 10g
Health Benefits
This dish is a fantastic source of lean protein, essential for muscle building and repair. Salmon is also rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. The asparagus adds fiber and various vitamins and minerals, contributing to overall well-being and digestive health. Incorporating high-protein meals like this one can help you feel fuller for longer, aiding in weight management goals.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.