Scrumptious Shrimp Scampi with Zucchini Noodles
Looking for a delicious and protein-packed meal that’s also light and healthy? This Scrumptious Shrimp Scampi with Zucchini Noodles is the perfect choice! It’s quick to make, bursting with flavor, and loaded with good-for-you ingredients. Get ready to enjoy a satisfying meal that fuels your body.
Ingredients Needed
- 1 pound large shrimp, peeled and deveined
- 2 medium zucchini, spiralized into noodles
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup dry white wine (optional, can substitute with chicken broth)
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
- 1 tablespoon butter (optional, for richness)
Step By Step Making
- Prepare the zucchini noodles using a spiralizer. Set them aside.
- Pat the shrimp dry with paper towels and season them with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the minced garlic and red pepper flakes (if using) to the skillet and cook for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the shrimp to the skillet in a single layer. Cook for 1-2 minutes per side, until they turn pink and opaque. Do not overcook.
- Remove the shrimp from the skillet and set them aside.
- If using, add the butter to the skillet. Once melted, pour in the white wine (or broth) and lemon juice. Bring to a simmer and let it cook for about 2 minutes to reduce slightly.
- Add the spiralized zucchini noodles to the skillet. Toss them gently with the sauce for 1-2 minutes, just until they are slightly softened but still have a slight bite.
- Return the cooked shrimp to the skillet. Add the chopped fresh parsley.
- Toss everything together to coat the shrimp and zucchini noodles evenly with the sauce. Season with additional salt and pepper if needed.
- Serve immediately.
Nutritional Value
This delicious dish provides approximately: Protein: 35g, Calories: 350 kcal, Carbs: 15g. These values are approximate and can vary based on ingredient specifics.
Health Benefits
Shrimp is an excellent source of lean protein, which is vital for muscle building and repair. The zucchini noodles are low in carbohydrates and calories, making this meal ideal for weight management. The garlic and olive oil offer heart-healthy benefits. This dish supports overall health by providing essential nutrients without an excessive calorie load.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.