Lean Chicken Breast Stir-Fry with Colorful Vegetables

Looking for a quick, healthy, and protein-packed meal? This lean chicken breast stir-fry is a fantastic choice. It’s loaded with lean protein from the chicken and a vibrant mix of vegetables, making it both delicious and incredibly good for you. Perfect for a busy weeknight or a satisfying lunch.

Ingredients Needed

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
• 2 tablespoons soy sauce (low sodium is great)
• 1 tablespoon cornstarch
• 1 tablespoon olive oil or sesame oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• Cooked brown rice or quinoa for serving (optional)

Step By Step Making

1. In a medium bowl, toss the chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the marinated chicken to the hot skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the broccoli florets, sliced bell peppers, and onion to the same skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
5. Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
6. Return the cooked chicken to the skillet with the vegetables. Stir everything together to combine and heat through.
7. Serve the stir-fry hot, optionally over cooked brown rice or quinoa.

Nutritional Value

This recipe, when prepared with 1 pound of chicken breast and assorted vegetables (without rice), offers approximately 35-40 grams of protein per serving. It contains around 250-300 calories and 15-20 grams of carbohydrates, depending on the specific vegetables used.

Health Benefits

Chicken breast is a lean protein source, which is essential for muscle building and repair. The high protein content helps you feel full longer, aiding in weight management. The variety of colorful vegetables provides vitamins, minerals, and fiber, supporting overall health and digestion. This meal is a great way to fuel your body, especially after physical activity, promoting recovery and growth.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.