Lemon Herb Roasted Chicken and Veggies

Looking for a simple yet incredibly flavorful dinner that fills your home with a wonderful aroma? This Lemon Herb Roasted Chicken and Veggies is the perfect choice. It’s a complete meal all on one pan, making cleanup a breeze. The bright lemon and fragrant herbs infuse the chicken and vegetables with delicious taste, creating a healthy and satisfying meal that everyone will love.

Ingredients Needed

• 1 whole chicken (about 3-4 pounds), cut into pieces or 4-6 chicken pieces (thighs, drumsticks, breasts)
• 1 pound small red or yellow potatoes, quartered
• 1 pound carrots, peeled and chopped into 1-inch pieces
• 1 large red onion, cut into wedges
• 1 lemon, half sliced and half juiced
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon dried rosemary
• 1 tablespoon dried thyme
• Salt and freshly ground black pepper to taste
• Fresh parsley, chopped (for garnish)

Step By Step Making

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the potatoes, carrots, and red onion with olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3. Arrange the seasoned vegetables in a single layer on a large baking sheet.
4. Pat the chicken pieces dry with paper towels. Season the chicken generously with salt, pepper, and a little more herbs.
5. Place the chicken pieces among the vegetables on the baking sheet. Tuck the lemon slices around the chicken and vegetables.
6. Squeeze the juice from the remaining half of the lemon over everything on the baking sheet.
7. Roast for 40-50 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly browned. Cooking time may vary depending on the size of your chicken pieces.
8. Once cooked, remove from the oven. Let it rest for a few minutes before serving.
9. Garnish with fresh chopped parsley before serving.

Nutritional Value (Approximate per serving, based on 4 servings)

Protein: 35-45g
Calories: 450-550 kcal
Carbs: 30-40g

Health Benefits

This meal is a fantastic source of lean protein, which is essential for building and repairing tissues. The vegetables provide a good amount of fiber, vitamins, and minerals that support overall health, digestion, and immunity. The olive oil contributes healthy fats. Roasting is a healthy cooking method that doesn’t require a lot of added fat, making this a nutritious and balanced dinner option.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.