Easy Sheet Pan Lemon Herb Chicken and Veggies
Tonight, we are making a super easy and delicious dinner that will make your kitchen smell amazing! This Sheet Pan Lemon Herb Chicken and Veggies recipe is perfect for busy weeknights because almost everything cooks on one pan. That means less mess and more time for you to relax. It is a hearty, flavorful meal that is also packed with good nutrients to keep you feeling great.
Ingredients Needed
Here is what you will need to gather for this simple dinner:
- 1.5 pounds boneless, skinless chicken breasts or thighs, cut into 1 inch pieces
- 3 tablespoons olive oil
- 2 lemons, one sliced, one for juice
- 1 tablespoon dried Italian herbs
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 pound small potatoes, cut into 1 inch cubes
- 1 head of broccoli, cut into florets
- 1 large bell pepper, any color, chopped into 1 inch pieces
Step By Step Making
Follow these easy steps to create your delicious sheet pan dinner:
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a big bowl, mix the olive oil, juice from one lemon, Italian herbs, garlic powder, salt, and black pepper. This is your flavorful marinade.
- Add the cut chicken, potatoes, broccoli florets, and chopped bell pepper to the bowl with the marinade. Toss everything gently until all the ingredients are well coated.
- Spread the chicken and vegetables in a single layer on your prepared baking sheet. Make sure not to overcrowd the pan, as this helps everything cook nicely and get a little crispy.
- Place the lemon slices on top of the chicken and vegetables.
- Bake for 25 to 35 minutes. Halfway through the cooking time, take the pan out and gently flip the chicken and veggies so they cook evenly. The chicken should be cooked through, and the vegetables should be tender and slightly browned.
- Once cooked, remove from the oven and serve immediately. Enjoy your wonderful homemade meal!
Nutritional Value
For one serving of this delicious Sheet Pan Lemon Herb Chicken and Veggies, you can expect the following estimated nutritional values:
- Protein: Approximately 38 grams
- Calories: Approximately 475 calories
- Carbs: Approximately 40 grams
Health Benefits
This meal is not just tasty, it is also good for you! The chicken provides lots of lean protein, which is important for building and repairing muscles. The variety of vegetables like broccoli, bell peppers, and potatoes give you many essential vitamins, minerals, and fiber. Fiber helps with digestion and keeps you feeling full. Lemon juice adds a boost of Vitamin C, an antioxidant that helps keep your immune system strong. Using olive oil provides healthy fats, which are good for your heart and help your body absorb vitamins. It is a well-rounded meal that supports your overall health and energy.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.