Super Simple Honey Garlic Beef Stir Fry
Hey there! If you want a quick dinner that helps your muscles grow, you are in the right place. Today, I want to show you how to make a really good honey garlic beef stir fry. It takes very little time to cook, and it tastes amazing.
When you need a meal packed with protein after a hard workout, beef is one of the best choices you can make. It gives your body the fuel it needs to repair and build strong muscles. Plus, making your own food at home lets you control what goes into your body.
You can serve this tasty beef over a warm bowl of rice, or you can even pair it with some noodles inspired by How To Make A Warm Thai Green Curry Dinner if you want to mix up your weekly meal plan with bold new flavors. Let us get right into the kitchen and cook up some food!
Ingredients Needed
Before we start cooking, let us gather everything you need. You will find most of these items right in your local grocery store.
- 1 pound of flank steak, sliced thin
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 1/4 cup of honey
- 1/3 cup of low sodium soy sauce
- 1 tablespoon of cornstarch
- 2 tablespoons of water
- 2 cups of broccoli florets
- 1 red bell pepper, sliced
- Sesame seeds for topping
Step By Step Making
Cooking this meal is fast and easy. Just follow these steps closely, and your dinner will turn out great.
1. First, grab a small bowl and whisk together your honey, soy sauce, minced garlic, and grated ginger. Set this delicious sauce aside for later.
2. Next, take a small cup and mix your cornstarch with the water until it dissolves completely. This will help make your sauce nice and thick when it hits the hot pan.
3. Put a large skillet or wok on your stove over medium-high heat. Add one tablespoon of olive oil and let it get hot.
4. Add your sliced flank steak to the pan in a single layer. Cook the beef for about four minutes until it gets a nice brown color on the outside, then take the meat out of the pan and set it on a clean plate.
5. Put the rest of your olive oil into the same pan. Toss in your broccoli florets and sliced red bell pepper. Cook these veggies for about four minutes until they start to turn tender.
6. Pour your honey garlic sauce mixture right into the pan with the vegetables. Let it bubble for one minute.
7. Pour your cornstarch water mixture into the pan. Stir everything well so the sauce thickens up quickly.
8. Put your cooked beef back into the skillet with the veggies and sauce. Toss everything together for one minute until the beef is hot again.
9. Turn off the heat, sprinkle some sesame seeds on top for extra crunch, and serve your meal right away while it is hot.
Nutritional Value
Eating healthy means knowing what is in your food. Here is the exact nutritional breakdown for one big serving of this amazing beef stir fry.
- Protein: 42 grams
- Calories: 450 calories
- Carbs: 35 grams
As you can see, this dish gives you a massive amount of protein to help your body recover after a hard day at the gym. The carbs from the honey and veggies give you steady energy without making you feel heavy or tired.
Health Benefits
Every single ingredient in this pan plays a big role in keeping your body strong and healthy. Let us talk about why this meal is so good for you.
Beef is packed with complete protein, which means it has all the amino acids your body cannot make on its own. These amino acids are the building blocks that repair tiny tears in your muscle fibers after you lift weights or do hard physical work.
Garlic and ginger are great for your immune system. They help your body fight off sickness and keep your digestion running smoothly so you feel your best every single day.
Broccoli and bell peppers add important vitamins and fiber to your plate. Fiber helps keep your stomach happy and helps your body absorb all that great protein more efficiently. Cooking at home lets you skip the heavy oils and hidden sugars found in restaurant takeout, keeping your fitness goals right on track.
If you ever want to check out more cool recipes, you can always visit pezni for fresh ideas that make healthy eating fun and easy.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.