Hearty Beef and Potato Stew for a Chilly Evening

When the weather turns cool and you’re craving something warm and satisfying, a hearty beef and potato stew is the perfect answer. It’s a simple, comforting meal that fills the house with a wonderful aroma and warms you from the inside out. This stew is packed with flavor and is sure to become a family favorite.

Ingredients Needed

• 2 pounds beef stew meat, cut into cubes
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 4 cups beef broth
• 1 pound potatoes, peeled and cut into chunks
• 1 cup carrots, sliced
• 1 cup celery, sliced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons cornstarch (optional, for thickening)
• 2 tablespoons water (optional, for thickening)

Step By Step Making

1. Pat the beef cubes dry with paper towels and season them with salt and pepper.
2. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, then remove it from the pot and set aside.
3. Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
4. Pour in the beef broth, scraping up any browned bits from the bottom of the pot.
5. Return the beef to the pot. Add the potatoes, carrots, celery, thyme, and rosemary.
6. Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.
7. If you prefer a thicker stew, mix the cornstarch and water in a small bowl to create a slurry. Stir this into the simmering stew during the last 10 minutes of cooking until it thickens.
8. Season with additional salt and pepper as needed before serving.

Nutritional Value

A serving of this beef and potato stew typically contains approximately: Protein: 35-40g, Calories: 450-550, Carbs: 30-40g. (Note: These are estimates and can vary based on exact ingredients and portion sizes.)

Health Benefits

This stew offers several health benefits. Beef provides essential protein and iron, which are vital for muscle building and energy. Potatoes are a good source of potassium and vitamin C, while carrots contribute beta-carotene for eye health. The vegetables in the stew add fiber, aiding digestion. Including meals like this in your diet, perhaps even exploring options like a Simple & Speedy Lentil Shepherd’s Pie, can contribute to a balanced and nourishing eating pattern.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.