Lemon Herb Baked Cod: A Simple High-Protein Meal
Looking for a delicious and healthy way to boost your protein intake? This Lemon Herb Baked Cod recipe is a fantastic choice. It’s super easy to make, packed with flavor, and great for building muscles and keeping you feeling full and satisfied.
Ingredients Needed
- 1 pound cod fillets
- 2 tablespoons olive oil
- 1 lemon, half juiced and half sliced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish or line a baking sheet with parchment paper.
- Pat the cod fillets dry with a paper towel. This helps them cook up nicely.
- Place the cod fillets in the prepared baking dish or on the baking sheet.
- In a small bowl, mix together the olive oil, lemon juice, dill, parsley, garlic powder, salt, and pepper.
- Pour or brush the olive oil mixture evenly over the cod fillets.
- Arrange the lemon slices on top of the fillets.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time will vary depending on the thickness of your fillets.
- Serve hot and enjoy! This dish pairs wonderfully with roasted vegetables or a side salad. For a similar quick and healthy meal idea, check out this Easy Baked Salmon with Roasted Asparagus.
Nutritional Value
A typical serving of this Lemon Herb Baked Cod (about 4 ounces) contains approximately:
- Protein: 25 grams
- Calories: 180
- Carbs: 3 grams
Health Benefits
Cod is an excellent source of lean protein, which is essential for muscle repair and growth. Protein helps you feel full longer, which can aid in weight management. The healthy fats from olive oil are good for your heart. This recipe is also naturally low in carbohydrates, making it a great option for those watching their carb intake. Including high-protein foods like cod in your diet supports overall bodily functions and energy levels.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.