Easy Chicken and Veggie Stir-Fry for a Quick Dinner

Looking for a fast, healthy, and super tasty dinner? This chicken and veggie stir-fry is a winner! It’s packed with colorful vegetables and tender chicken, all tossed in a simple, delicious sauce. It’s perfect for a busy weeknight when you want something satisfying without spending hours in the kitchen.

Ingredients Needed

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1 red bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 1/2 cup snap peas
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger
• For the Sauce:
• 1/4 cup soy sauce
• 2 tablespoons water
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch

Step By Step Making

1. In a medium bowl, combine the chicken pieces with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Toss to coat and set aside for about 10 minutes.
2. While the chicken marinates, prepare the sauce. In a small bowl, whisk together 1/4 cup soy sauce, water, honey (or maple syrup), sesame oil, and 1 teaspoon cornstarch until smooth. Set aside.
3. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken in a single layer. Cook for 3-4 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.
4. Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the bell peppers, broccoli, carrot, and snap peas. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
5. Add the minced garlic and grated ginger to the skillet with the vegetables. Stir-fry for about 1 minute until fragrant.
6. Return the cooked chicken to the skillet with the vegetables.
7. Give the sauce a quick whisk and pour it over the chicken and vegetables. Stir everything together and cook for another 1-2 minutes, until the sauce has thickened and coats everything nicely.
8. Serve hot, perhaps over rice or noodles.

Nutritional Value (Approximate per serving)

Protein: 30g
Calories: 350
Carbs: 25g

Health Benefits

This chicken and veggie stir-fry is a great way to get a balanced meal. Chicken provides lean protein, which is important for building and repairing tissues. The variety of colorful vegetables offers essential vitamins, minerals, and fiber. Fiber aids digestion and helps you feel full, while the vitamins and antioxidants support overall health and can help protect your body from damage.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.