Power Up Your Day with Creamy Greek Yogurt Chicken Salad
Looking for a delicious and satisfying meal that’s packed with protein? This Creamy Greek Yogurt Chicken Salad is your answer! It’s super easy to make and perfect for a healthy lunch or a light dinner. Forget boring salads; this one is bursting with flavor and goodness.
Ingredients Needed
- 2 cups cooked chicken, shredded or diced
- 1/2 cup plain Greek yogurt (non-fat or low-fat)
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and black pepper to taste
- Optional: Fresh dill or parsley, chopped
Step By Step Making
- In a medium bowl, combine the shredded or diced cooked chicken with the plain Greek yogurt.
- Add the chopped celery and red onion to the bowl.
- Stir in the Dijon mustard and lemon juice.
- Mix everything gently until well combined and the chicken is coated evenly.
- Season with salt and black pepper according to your preference.
- If using, stir in fresh dill or parsley for an extra burst of flavor.
- Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Nutritional Value
A serving of this Creamy Greek Yogurt Chicken Salad (approximately 1 cup) contains about:
- Protein: 35 grams
- Calories: 220
- Carbs: 6 grams
Health Benefits
This chicken salad is a fantastic source of lean protein, which is essential for building and repairing muscles. Greek yogurt adds even more protein and probiotics, which are good for your gut health. The celery and onion provide fiber and vitamins, making this a well-rounded and healthy choice for your overall well-being.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.