Simple Lemon Herb Roasted Chicken and Veggies

Looking for a dinner that’s both healthy and incredibly tasty, with minimal fuss? This Lemon Herb Roasted Chicken and Veggies dish is your answer! It’s a one-pan wonder that fills your kitchen with amazing aromas and delivers a satisfying meal that’s perfect for any night of the week. Plus, it’s a great way to get a good dose of protein and vegetables all in one go.

Ingredients Needed

* 1 whole chicken (about 3-4 pounds), cut into pieces or 4-6 chicken thighs
* 2 lemons, one sliced, one juiced
* 4 sprigs fresh rosemary
* 4 sprigs fresh thyme
* 4 cloves garlic, minced
* 1/4 cup olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 pound small potatoes, quartered
* 1 pound broccoli florets
* 1 pound carrots, peeled and cut into chunks

Step By Step Making

1
Preheat your oven to 400°F (200°C).

2
In a large bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken pieces and toss to coat them evenly.

3
Arrange the chicken pieces in a single layer on a large baking sheet or in a roasting pan.

4
In the same bowl (no need to wash), toss the potatoes and carrots with a little extra olive oil if needed, salt, and pepper. Scatter them around the chicken on the baking sheet.

5
Tuck the lemon slices, rosemary sprigs, and thyme sprigs among the chicken and vegetables.

6
Roast for 20 minutes.

7
Add the broccoli florets to the baking sheet, tossing them lightly with the pan juices.

8
Continue roasting for another 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the vegetables are tender and slightly browned.

Nutritional Value

(Approximate values per serving, assuming 4 servings)
* Protein: 45g
* Calories: 550
* Carbs: 30g

Health Benefits

This meal is packed with lean protein from the chicken, which is essential for muscle repair and growth. The variety of vegetables provides important vitamins, minerals, and fiber, aiding digestion and boosting your immune system. Olive oil contributes healthy monounsaturated fats, good for heart health. The fresh herbs and lemon add antioxidants and can help reduce inflammation. It’s a balanced meal that supports overall well-being.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.