Scrumptious Chicken Stir-Fry with Broccoli and Bell Peppers
Fuel Your Body with a Flavorful Chicken Stir-Fry
Looking for a meal that’s packed with protein and bursting with flavor? This chicken stir-fry is a winner! It’s quick to make, super tasty, and loaded with good-for-you ingredients. Perfect for a weeknight dinner, this dish will help you build muscle and keep you feeling full and energized.
Ingredients Needed
* 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
* 1 tablespoon olive oil
* 1 head of broccoli, cut into florets
* 1 red bell pepper, sliced
* 1 yellow bell pepper, sliced
* 1 onion, sliced
* 2 cloves garlic, minced
* 1 inch ginger, grated
* 1/4 cup soy sauce (low sodium recommended)
* 1 tablespoon honey or maple syrup
* 1 teaspoon cornstarch (optional, for thickening sauce)
* Cooked brown rice or quinoa, for serving
Step By Step Making
1. In a small bowl, whisk together soy sauce and honey or maple syrup. If you want a thicker sauce, mix the cornstarch with a tablespoon of water and add it to the soy sauce mixture.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the broccoli florets, sliced bell peppers, and onion to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
5. Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
6. Return the cooked chicken to the skillet with the vegetables.
7. Pour the soy sauce mixture over the chicken and vegetables. Stir everything together to coat evenly. Cook for another 2-3 minutes until the sauce has thickened slightly.
8. Serve the chicken stir-fry immediately over cooked brown rice or quinoa.
Nutritional Value
A serving of this chicken stir-fry (without rice or quinoa) contains approximately:
* Protein: 35-40 grams
* Calories: 250-300 calories
* Carbohydrates: 15-20 grams
Health Benefits
This chicken stir-fry is an excellent source of lean protein, which is essential for muscle building and repair. The abundance of vegetables provides vitamins, minerals, and fiber, supporting overall health and digestion. Including protein-rich meals like this can also help with satiety, meaning you feel fuller for longer, which can be beneficial for weight management. The ginger and garlic add antioxidant properties that can further boost your well-being.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.