Lemon Herb Baked Salmon with Quinoa Power Bowl

Get ready for a delicious and super healthy meal that’s packed with protein! This Lemon Herb Baked Salmon with Quinoa Power Bowl is not only tasty but also great for building muscles and keeping you energized throughout the day. It’s simple to make and perfect for anyone looking for a nutritious boost.

Ingredients Needed

* 1 pound salmon fillet
* 1 cup quinoa
* 2 cups water or vegetable broth
* 1 tablespoon olive oil
* 1 lemon, half juiced, half sliced
* 1 teaspoon dried dill
* 1 teaspoon dried parsley
* Salt and pepper to taste
* 1 cup chopped mixed vegetables (like broccoli, bell peppers, and cherry tomatoes)
* Optional: Fresh herbs for garnish

Step By Step Making

1. Preheat your oven to 400°F (200°C).
2. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water or broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy.
3. While the quinoa is cooking, prepare the salmon. Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and lemon juice. Sprinkle with dill, parsley, salt, and pepper. Top with lemon slices.
4. Bake the salmon for 12-15 minutes, or until it’s cooked through and flakes easily with a fork.
5. In the last 5 minutes of the salmon’s baking time, you can lightly steam or sauté your chopped mixed vegetables until tender-crisp.
6. To assemble the bowls, fluff the cooked quinoa with a fork and divide it among serving bowls.
7. Place a salmon fillet on top of the quinoa in each bowl.
8. Arrange the cooked vegetables alongside the salmon.
9. Garnish with fresh herbs if desired.

Nutritional Value

This recipe is a powerhouse of nutrition. A serving of Lemon Herb Baked Salmon with Quinoa Power Bowl typically provides:

* Protein: Approximately 35-40 grams
* Calories: Around 450-500 calories
* Carbs: Roughly 30-35 grams

Health Benefits

Salmon is an excellent source of high-quality protein, which is essential for muscle repair and growth. It’s also rich in omega-3 fatty acids, known for their anti-inflammatory properties and benefits for heart and brain health. Quinoa is a complete protein, meaning it contains all nine essential amino acids, and it provides complex carbohydrates for sustained energy. The mixed vegetables add vital vitamins, minerals, and fiber, supporting overall well-being and digestion. This meal is a fantastic choice for active individuals and anyone looking to boost their protein intake for a healthier lifestyle.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.