Yummy Salmon with Roasted Asparagus and Potatoes
A Simple and Delicious Weeknight Dinner
Looking for a healthy and satisfying dinner that’s easy to make after a long day? This salmon with roasted asparagus and potatoes is a winner! It’s packed with flavor, good for you, and comes together with minimal fuss. The flaky salmon, tender asparagus, and slightly crispy potatoes make for a perfect combination that everyone will love. It’s a meal that feels a bit special but is quick enough for any night of the week.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 pound small potatoes, quartered
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, half sliced and half for juice
- 1 teaspoon dried dill
- Salt and freshly ground black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the quartered potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
- Roast the potatoes for 20 minutes.
- While the potatoes are roasting, toss the trimmed asparagus with the remaining 1 tablespoon of olive oil, salt, and pepper.
- After 20 minutes, add the seasoned asparagus to the baking sheet with the potatoes.
- Season the salmon fillets with salt, pepper, and dried dill. Place the salmon fillets on the same baking sheet amongst the vegetables. Top each salmon fillet with a slice or two of lemon.
- Return the baking sheet to the oven and roast for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender and slightly browned.
- Squeeze fresh lemon juice over the salmon and vegetables before serving.
Nutritional Value (Approximate per serving)
Protein: 35g
Calories: 450
Carbs: 30g
Health Benefits
This meal is a nutritional powerhouse. Salmon is rich in omega-3 fatty acids, which are great for heart health and brain function. Potatoes provide complex carbohydrates for energy, along with potassium. Asparagus is a good source of vitamins A, C, and K, and is also known for its fiber content, aiding digestion. Overall, this dinner offers a balanced mix of lean protein, healthy fats, and essential vitamins and minerals.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.