Hearty Beef and Black Bean Chili: A Protein Boost
Looking for a delicious way to power up your day? This hearty beef and black bean chili is packed with protein and flavor, making it a satisfying meal that’s perfect for any occasion. It’s easy to make and will leave you feeling full and energized.
Ingredients Needed
* 1 pound lean ground beef
* 1 large onion, chopped
* 2 cloves garlic, minced
* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (14.5 ounces) diced tomatoes, undrained
* 1 can (8 ounces) tomato sauce
* 1 tablespoon chili powder
* 1 teaspoon cumin
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* Optional toppings: shredded cheese, sour cream, chopped green onions
Step By Step Making
1. In a large pot or Dutch oven, brown the ground beef over medium-high heat. Drain off any excess grease.
2. Add the chopped onion to the pot and cook until softened, about 5 minutes.
3. Stir in the minced garlic and cook for 1 minute more until fragrant.
4. Add the rinsed black beans, diced tomatoes (with their juice), and tomato sauce to the pot.
5. Stir in the chili powder, cumin, salt, and black pepper.
6. Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally. For deeper flavor, simmer for an hour or longer.
7. Serve hot, with your favorite toppings if desired.
Nutritional Value (per serving, approximate)
* Protein: 35 grams
* Calories: 350
* Carbs: 25 grams
Health Benefits
This beef and black bean chili is a fantastic source of protein, which is crucial for building and repairing muscles. The lean beef provides essential amino acids, while the black beans offer additional protein along with fiber. Fiber aids in digestion and helps you feel full longer, which can be beneficial for weight management. The tomatoes contribute vitamins and antioxidants. This combination makes it a wholesome meal that supports overall health and provides sustained energy.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.