Simple and Savory Baked Cod with Roasted Vegetables
Looking for a delicious and easy weeknight dinner? This baked cod recipe is a winner! It’s light, healthy, and packed with flavor, making it a perfect choice when you want a satisfying meal without a lot of fuss. The cod bakes up flaky and moist, while the roasted vegetables add a wonderful sweetness and texture. It’s a complete meal all on one baking sheet!
Ingredients Needed
- 1 pound cod fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and black pepper to taste
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- Fresh parsley, chopped (for garnish)
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the olive oil, minced garlic, dried dill, salt, and pepper.
- Place the cod fillets on a baking sheet. Spoon the olive oil mixture evenly over the top of the fish. Top each fillet with a couple of lemon slices.
- Arrange the chopped bell peppers, zucchini, and red onion around the cod on the baking sheet. Drizzle the vegetables with a little extra olive oil and season them with salt and pepper.
- Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork, and the vegetables are tender and slightly browned. The exact cooking time will depend on the thickness of your cod fillets.
- Garnish with fresh chopped parsley before serving.
Nutritional Value (Approximate per serving)
Protein: 25g
Calories: 300 kcal
Carbs: 15g
Health Benefits
Cod is an excellent source of lean protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. The variety of vegetables provides important vitamins, minerals, and fiber, supporting overall digestive health and boosting your immune system. This meal is a great way to enjoy a balanced and nutritious dinner.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.