Chicken Breast and Broccoli Stir-Fry: A Quick Protein Meal
Looking for a delicious and healthy meal that’s packed with protein? This Chicken Breast and Broccoli Stir-Fry is super easy to make and perfect for a busy weeknight. It’s a fantastic way to get your protein fix while enjoying a colorful and flavorful dish.
Ingredients Needed
* 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
* 1 tablespoon soy sauce
* 1 tablespoon cornstarch
* 1 tablespoon olive oil
* 1 head of broccoli, cut into florets
* 1 red bell pepper, sliced
* 1 onion, sliced
* 2 cloves garlic, minced
* 1/2 cup chicken broth
* 1 tablespoon honey
* 1 teaspoon grated fresh ginger
* Cooked brown rice or quinoa for serving
Step By Step Making
1. In a medium bowl, toss the chicken pieces with soy sauce and cornstarch. Let it sit for about 10 minutes.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the broccoli florets, red bell pepper, and onion to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
5. Add the minced garlic and ginger to the skillet and cook for 1 minute until fragrant.
6. In a small bowl, whisk together the chicken broth and honey.
7. Pour the sauce into the skillet with the vegetables. Bring to a simmer.
8. Return the cooked chicken to the skillet. Stir everything together to coat with the sauce.
9. Cook for another 1-2 minutes until the sauce has thickened slightly and the chicken is heated through.
10. Serve hot over cooked brown rice or quinoa.
Nutritional Value (Approximate per serving, without rice/quinoa)
* Protein: 35g
* Calories: 300
* Carbs: 15g
Health Benefits
This stir-fry is a powerhouse for muscle building and overall health. Chicken breast is a lean source of protein, essential for repairing and building muscle tissue after exercise. Broccoli provides fiber and vitamins, aiding digestion and boosting the immune system. The mix of vegetables offers antioxidants that help protect your body’s cells. Incorporating high-protein meals like this can also help you feel fuller for longer, which is great for weight management.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.