Easy One Pan Lemon Herb Chicken and Roasted Vegetables

Tonight, let’s make dinner a breeze with a delicious and healthy meal that cooks all on one pan! This Lemon Herb Chicken with Roasted Vegetables is perfect for busy weeknights. It brings together juicy chicken and tender, colorful vegetables, all infused with bright lemon and fragrant herbs. It’s a fantastic way to enjoy a wholesome dinner with very little cleanup. Get ready for a flavorful meal that your whole family will love.

Ingredients Needed

Here is what you will need to make this simple and tasty dinner:

* 1.5 pounds boneless, skinless chicken breasts or thighs
* 2 tablespoons olive oil
* 1 lemon, thinly sliced
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1/2 teaspoon garlic powder
* Salt to taste
* Black pepper to taste
* 1 pound small potatoes (like baby red or Yukon gold), cut into quarters
* 1 head of broccoli, cut into florets
* 2 carrots, peeled and sliced into rounds
* 1 red bell pepper, cored and cut into strips

Step By Step Making

Follow these easy steps to create your wonderful one pan dinner:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the cut potatoes, broccoli florets, carrot slices, and red bell pepper strips with 1 tablespoon of olive oil. Season generously with salt and pepper.
3. Spread the seasoned vegetables in a single layer on a large baking sheet.
4. In the same bowl, place the chicken pieces. Drizzle with the remaining 1 tablespoon of olive oil. Sprinkle with oregano, thyme, garlic powder, salt, and pepper. Toss to coat the chicken evenly.
5. Arrange the seasoned chicken pieces among the vegetables on the baking sheet. Place a few lemon slices on top of each chicken piece and scatter the remaining slices over the vegetables.
6. Bake for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned. Chicken should reach an internal temperature of 165°F (74°C).
7. Once cooked, remove the baking sheet from the oven. Let it rest for a few minutes before serving.
8. Serve warm and enjoy your easy, flavorful dinner!

Nutritional Value

This meal provides a good balance of nutrients. For one serving of Lemon and Herb Chicken with Roasted Vegetables, you can expect approximately:

* Protein: 34 grams
* Calories: 372 calories
* Carbs: 31 grams

Health Benefits

Eating this Lemon Herb Chicken and Roasted Vegetables offers many health benefits. The chicken is a great source of lean protein, which is important for building and repairing muscles. The variety of roasted vegetables such as broccoli, carrots, and bell peppers are packed with vitamins, minerals, and fiber. Fiber helps with digestion and keeps you feeling full. Lemon adds a boost of Vitamin C, an antioxidant that helps your body stay healthy. Cooking with olive oil provides healthy fats that are good for your heart. This meal is a balanced choice that gives you energy and helps your body work its best.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.