Lean Chicken Breast Stir-Fry with Broccoli and Bell Peppers
Introduction
Looking for a quick, delicious, and incredibly healthy meal that will keep you full and energized? This Lean Chicken Breast Stir-Fry is packed with protein and vibrant vegetables, making it a perfect choice for a nutritious lunch or dinner. It’s simple to make and easily customizable to your favorite veggies!
Ingredients Needed
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (low sodium recommended)
- 1 tablespoon olive oil
- 1 teaspoon cornstarch (optional, for thickening sauce)
- 2 tablespoons water (if using cornstarch)
- Cooked brown rice or quinoa, for serving
Step By Step Making
1. In a small bowl, whisk together soy sauce, minced garlic, and grated ginger. If you want a thicker sauce, mix the cornstarch with 2 tablespoons of water in another small bowl until smooth, then add it to the soy sauce mixture.
2. Heat the olive oil in a large skillet or wok over medium-high heat.
3. Add the chicken pieces to the hot skillet and cook until they are browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
4. Add the sliced onion, red bell pepper, and yellow bell pepper to the skillet. Stir-fry for about 3-4 minutes until they are tender-crisp.
5. Add the broccoli florets to the skillet and cook for another 3-5 minutes, until they turn bright green and are tender-crisp.
6. Return the cooked chicken to the skillet with the vegetables.
7. Pour the soy sauce mixture over the chicken and vegetables. Stir everything together to coat evenly.
8. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly if you used cornstarch.
9. Serve the stir-fry hot over cooked brown rice or quinoa.
Nutritional Value
A serving of this Lean Chicken Breast Stir-Fry (without rice or quinoa) contains approximately:
* Protein: 35 grams
* Calories: 280
* Carbs: 15 grams
Health Benefits
This dish is a fantastic source of lean protein, which is crucial for muscle building and repair. The high protein content also helps you feel fuller for longer, which can aid in weight management. The colorful vegetables provide essential vitamins, minerals, and fiber, supporting overall health and boosting your immune system. Broccoli is rich in Vitamin C and K, while bell peppers offer Vitamin A and C, all contributing to a healthy body.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.