Lemon Herb Baked Chicken Thighs with Roasted Vegetables

Looking for a tasty meal that packs a protein punch? These Lemon Herb Baked Chicken Thighs with Roasted Vegetables are simple to make and incredibly satisfying. Chicken thighs are a fantastic source of protein, and when baked with fresh herbs and served alongside colorful vegetables, they create a wholesome dish that’s both delicious and beneficial for your health.

Ingredients Needed

* 1.5 pounds boneless, skinless chicken thighs
* 2 tablespoons olive oil, divided
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* 1/2 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 lemon, half juiced, half cut into wedges
* 1 pound Brussels sprouts, trimmed and halved
* 1 red bell pepper, chopped into 1-inch pieces
* 1 yellow bell pepper, chopped into 1-inch pieces
* 1 red onion, cut into wedges

Step By Step Making

1. Preheat your oven to 400 degrees F (200 degrees C).
2. In a small bowl, mix together 1 tablespoon of olive oil, the lemon juice, oregano, thyme, garlic powder, onion powder, salt, and pepper.
3. Add the chicken thighs to a medium bowl and pour the herb and lemon mixture over them. Toss well to ensure each thigh is coated.
4. In a large bowl, toss the Brussels sprouts, bell peppers, and red onion with the remaining 1 tablespoon of olive oil. Season lightly with salt and pepper.
5. Spread the seasoned vegetables in a single layer on a large baking sheet.
6. Place the seasoned chicken thighs on top of the vegetables on the baking sheet.
7. Bake for 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 degrees F (74 degrees C), and the vegetables are tender and slightly caramelized.
8. Serve hot with lemon wedges on the side.

Nutritional Value

A serving of this Lemon Herb Baked Chicken Thighs with Roasted Vegetables provides approximately:

* Protein: 35-40 grams
* Calories: 450-500 calories
* Carbohydrates: 20-25 grams

*(Note: Nutritional values are estimates and can vary based on exact ingredient amounts and brands used.)*

Health Benefits

This dish is a powerhouse for muscle building and overall wellness. Chicken thighs are a complete protein source, meaning they provide all the essential amino acids your body needs to repair and build muscle tissue after workouts. The protein content helps promote satiety, keeping you feeling full longer and potentially aiding in weight management. The variety of roasted vegetables adds essential vitamins, minerals, and fiber. Fiber is crucial for digestive health and also contributes to feeling full, complementing the protein in managing appetite. The healthy fats from olive oil and chicken thighs provide energy and support hormone production.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.