Power-Packed Salmon Patties: Your Go-To High-Protein Meal
Looking for a delicious and easy way to boost your protein intake? These power-packed salmon patties are a fantastic choice. They are super simple to make and taste amazing, making them perfect for a quick lunch or a satisfying dinner. Get ready to enjoy a meal that’s both good for you and incredibly tasty!
Ingredients Needed
- 1 pound cooked salmon, flaked (about 2 cups)
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup finely chopped red onion
- 2 tablespoons chopped fresh parsley
- 1 large egg, lightly beaten
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 2 tablespoons olive oil or other cooking oil for frying
Step By Step Making
- In a medium bowl, combine the flaked salmon, breadcrumbs, chopped red onion, and fresh parsley.
- Add the lightly beaten egg, Dijon mustard, and lemon juice to the bowl.
- Season with salt and black pepper.
- Gently mix all the ingredients together until well combined. Be careful not to overmix.
- Divide the mixture into 4 equal portions and shape them into patties, about 3/4 inch thick.
- Heat the olive oil in a large skillet over medium heat.
- Carefully place the salmon patties in the hot skillet.
- Cook for about 4-5 minutes per side, until golden brown and heated through.
- Remove from skillet and let them rest for a minute before serving.
Nutritional Value
One salmon patty (approx. 1/4 of the recipe) provides about:
- Protein: 25 grams
- Calories: 250 kcal
- Carbohydrates: 10 grams
Health Benefits
These salmon patties are a protein powerhouse, essential for building and repairing muscles. Salmon itself is rich in omega-3 fatty acids, which are great for heart health and brain function. The lean protein helps you feel full longer, which can be beneficial for weight management. Including foods like these in your diet supports overall well-being and energy levels.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.