Savory Chicken Breast with Quinoa and Broccoli Power Bowl
Get ready for a delicious and satisfying meal that’s packed with protein to fuel your body! This Chicken Breast with Quinoa and Broccoli Power Bowl is super simple to make and tastes amazing. It’s perfect for a healthy lunch or a filling dinner.
Ingredients Needed
- 1 boneless, skinless chicken breast (about 6 ounces)
- 1/2 cup cooked quinoa
- 1 cup steamed broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and black pepper to taste
- Optional: a sprinkle of red pepper flakes for a little heat
Step By Step Making
- First, season your chicken breast with salt and pepper.
- Heat the olive oil in a skillet over medium-high heat.
- Cook the chicken breast for about 6-8 minutes per side, or until it’s cooked through and no longer pink inside.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
- While the chicken rests, toss the steamed broccoli florets with the lemon juice, salt, and pepper.
- Slice the rested chicken breast into bite-sized pieces.
- Assemble your power bowl by placing the cooked quinoa at the bottom of a bowl.
- Top the quinoa with the sliced chicken breast and the seasoned broccoli florets.
- If you like a little spice, add a sprinkle of red pepper flakes.
Nutritional Value
This Power Bowl provides approximately 40 grams of protein, around 450 calories, and about 30 grams of carbohydrates.
Health Benefits
This meal is a fantastic source of lean protein, which is crucial for building and repairing muscles. The chicken breast helps keep you feeling full longer, aiding in weight management. Quinoa provides complex carbohydrates for sustained energy and is a complete protein itself. Broccoli adds fiber and essential vitamins, supporting overall health and digestion. This combination makes it an excellent choice for anyone looking to boost their protein intake and support an active lifestyle.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.