Simple Baked Chicken Breast with Roasted Broccoli
Looking for a delicious and easy way to get more protein into your diet? This simple baked chicken breast with roasted broccoli is a winner! It’s packed with protein to keep you full and satisfied, and it’s super simple to make, perfect for busy weeknights.
Ingredients Needed
- 2 boneless, skinless chicken breasts
- 1 head of broccoli, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the broccoli florets with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread them on one side of a baking sheet.
- Pat the chicken breasts dry with a paper towel. Drizzle them with the remaining 1 tablespoon of olive oil and season with paprika, salt, and pepper.
- Place the seasoned chicken breasts on the other side of the baking sheet, next to the broccoli.
- Bake for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the broccoli is tender and slightly browned.
- Let the chicken rest for a few minutes before slicing. Serve the chicken breast with the roasted broccoli.
Nutritional Value
A serving of this Simple Baked Chicken Breast with Roasted Broccoli typically contains around:
- Protein: Approximately 35-40 grams
- Calories: Around 300-350 calories
- Carbs: Approximately 10-15 grams
Health Benefits
This meal is a powerhouse for muscle building and overall health. The high protein content in chicken helps repair and build muscle tissue, making it essential for anyone active or looking to improve their fitness. Protein also helps you feel full longer, which can aid in weight management. Broccoli adds valuable vitamins, minerals, and fiber, supporting a healthy digestive system and providing antioxidants that protect your body.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.