Spicy Tofu Scramble with Black Beans: A Quick Protein Kick!
Start your day with a burst of flavor and energy! This spicy tofu scramble is packed with protein and is super easy to make, perfect for a quick and healthy breakfast or brunch. It’s a delicious way to get your protein fix without meat.
Ingredients Needed
- 1 block (14-16 ounces) firm or extra-firm tofu, pressed and crumbled
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper (any color)
- 1 clove garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1/4 teaspoon turmeric powder (for color)
- 1/4 teaspoon cumin powder
- 1/4 teaspoon chili powder (or more, to taste)
- Salt and black pepper to taste
- Optional toppings: salsa, avocado, cilantro, hot sauce
Step By Step Making
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and bell pepper and cook until softened, about 5-7 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the crumbled tofu to the skillet. Stir in the turmeric, cumin, and chili powder.
- Cook, stirring occasionally, for about 5-8 minutes, allowing the tofu to heat through and slightly crisp up.
- Stir in the rinsed and drained black beans. Cook for another 2-3 minutes until the beans are heated through.
- Season with salt and black pepper to taste.
- Serve hot, topped with your favorite optional toppings like salsa, avocado, or fresh cilantro.
Nutritional Value
This recipe provides approximately 25-30 grams of protein per serving, around 300-350 calories, and about 15-20 grams of carbohydrates, depending on exact ingredient amounts and toppings.
Health Benefits
This spicy tofu scramble is a fantastic source of plant-based protein, which is essential for building and repairing muscles. Tofu and black beans also provide fiber, helping you feel full and satisfied, which can aid in weight management. The various spices add antioxidants and can boost metabolism. It’s a great way to fuel your body for the day and support overall health.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.