Super Speedy Salmon & Asparagus Bake
Looking for a quick, delicious, and protein-packed meal that’s as good for you as it is easy to make? This Super Speedy Salmon & Asparagus Bake is your answer! Perfect for busy weeknights, this dish is loaded with healthy fats and lean protein from the salmon, and vitamins from the asparagus. It’s a simple yet elegant meal that will leave you feeling satisfied and energized.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 bunch fresh asparagus, trimmed
- 1 tablespoon olive oil
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- Salt and freshly ground black pepper to taste
- Optional: fresh dill or parsley for garnish
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Arrange the trimmed asparagus spears around the salmon.
- Drizzle the salmon and asparagus with olive oil.
- Sprinkle the minced garlic, salt, and pepper over everything.
- Top each salmon fillet with a few thin slices of lemon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Garnish with fresh dill or parsley if desired before serving.
Nutritional Value (per serving, estimated)
Protein: 35g, Calories: 350, Carbs: 8g
Health Benefits
This bake is fantastic for muscle building thanks to the high protein content in salmon, which helps repair and build muscle tissue after workouts. The omega-3 fatty acids in salmon are great for heart health and can help reduce inflammation. Asparagus provides essential vitamins and fiber, supporting overall digestion and well-being.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.