Sheet Pan Greek Lemon Chicken and Potatoes
Hey there! Looking for a dinner that’s super easy to make and tastes amazing? This Sheet Pan Greek Lemon Chicken and Potatoes is a winner. It’s got all those yummy Mediterranean flavors we love, and the best part is, it all cooks on one pan. That means less cleanup for you, and more time to relax.
This dish is perfect for a weeknight when you’re tired but still want a healthy, delicious meal. The chicken gets tender and juicy, and the potatoes turn out crispy and flavorful. It’s a complete meal that feels fancy but is totally doable for anyone.
Ingredients Needed
- 1.5 pounds boneless, skinless chicken thighs or breasts, cut into 1.5 inch pieces
- 1.5 pounds baby Yukon Gold potatoes, cut into 1 inch cubes
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1/2 cup Kalamata olives, pitted
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
- Optional: Crumbled feta cheese for topping
Step By Step Making
Let’s get cooking!
- Preheat your oven and prep the pan: First things first, crank your oven up to 400°F (200°C). Grab a big baking sheet. If you want super easy cleanup, you can line it with parchment paper.
- Get the potatoes ready: In a big bowl, toss your cubed potatoes with about half of the olive oil, half of the lemon juice, oregano, thyme, garlic powder, salt, and pepper. Make sure they’re all coated nicely. Spread them out on one side of your baking sheet in a single layer.
- Roast the potatoes: Pop that baking sheet into the oven and let the potatoes roast for about 20 minutes. We want them to start getting tender.
- Prepare the chicken and veggies: While the potatoes are roasting, toss your chicken pieces, red onion wedges, and cherry tomatoes in the same bowl you used for the potatoes (no need to wash it!). Add the rest of the olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Mix it all up so the chicken and veggies are well coated.
- Add everything to the pan: After the potatoes have had their 20 minute head start, carefully take the baking sheet out of the oven. Add the chicken, onion, and tomato mixture to the other side of the baking sheet, spreading it out. Make sure everything has a little breathing room so it roasts instead of steams.
- Bake until done: Put the sheet pan back into the oven. Bake for another 20 to 25 minutes, or until the chicken is cooked through and the potatoes are nice and golden brown and fork tender. The cherry tomatoes should be a bit bursty and sweet.
- Add the olives: In the last 5 minutes of baking, toss in your Kalamata olives. This just warms them up and lets their flavor meld with everything else.
- Serve it up: Once everything is cooked perfectly, take the pan out of the oven. Give it a good sprinkle of fresh chopped parsley. If you like, you can also add some crumbled feta cheese on top. Serve hot right off the pan. This is a fantastic meal, much like our Hearty Lentil and Vegetable Stew: Fuel Your Body!, offering a complete and satisfying dinner experience.
Nutritional Value
Here’s a rough idea of what you’re getting in a serving:
- Calories: Around 450-550 calories (this can change based on the exact ingredients and portion size).
- Protein: About 30-40 grams. Chicken is a great source of protein, which is key for building and repairing tissues.
- Carbs: Approximately 30-40 grams. Most of these come from the potatoes, which provide energy and fiber.
Health Benefits
Eating this Greek Lemon Chicken and Potatoes dish is good for you in a few ways. The chicken provides lean protein, which helps you feel full and supports muscle health. Potatoes offer complex carbohydrates for sustained energy and also contain potassium, which is good for blood pressure.
The vegetables like tomatoes and onions bring vitamins, minerals, and antioxidants to the table. Antioxidants help protect your body from damage. Olive oil, a staple in Mediterranean diets, is a healthy fat that’s good for your heart. Lemon juice adds Vitamin C and a refreshing zing. Overall, this meal is balanced and packed with nutrients that your body will thank you for.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.