Easy Lemon Herb Roasted Chicken and Potatoes
Looking for a delicious and simple dinner that will fill your home with amazing aromas? This Lemon Herb Roasted Chicken and Potatoes is a winner. It’s a one-pan meal, which means less cleanup and more time to enjoy your evening. The chicken comes out juicy and tender, with crispy skin, and the potatoes are perfectly roasted and flavorful.
Ingredients Needed
- 1 whole chicken (about 3-4 pounds)
- 1.5 pounds small potatoes (like Yukon Gold or red potatoes), quartered
- 1 lemon, cut into wedges
- 4 cloves garlic, smashed
- 2 tablespoons olive oil
- 1 tablespoon dried rosemary
- 1 tablespoon dried thyme
- Salt, to taste
- Black pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Pat the whole chicken dry with paper towels. This helps the skin get crispy.
- In a large bowl, toss the quartered potatoes with 1 tablespoon of olive oil, salt, pepper, rosemary, and thyme.
- Place the seasoned potatoes in a single layer in a large roasting pan.
- In the same bowl (no need to wash), place the chicken. Drizzle with the remaining 1 tablespoon of olive oil.
- Season the chicken generously inside and out with salt and pepper.
- Stuff the chicken cavity with half of the lemon wedges and the smashed garlic cloves.
- Place the chicken on top of the potatoes in the roasting pan. Tuck the remaining lemon wedges around the chicken.
- Roast for 1 hour and 15 minutes to 1 hour and 30 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The internal temperature should reach 165°F (74°C). The potatoes should be tender and golden brown.
- Let the chicken rest for 10 minutes before carving.
- Carve the chicken and serve with the roasted potatoes and lemon wedges. Garnish with fresh parsley if desired.
Nutritional Value (Approximate per serving, assuming 4 servings)
- Protein: 45g
- Calories: 550
- Carbs: 35g
Health Benefits
Chicken is a great source of lean protein, which is essential for building and repairing tissues. Potatoes provide carbohydrates for energy and are a good source of potassium and vitamin C. The herbs like rosemary and thyme contain antioxidants that can help protect your body from damage. This meal offers a balanced mix of macronutrients to keep you feeling full and satisfied.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.