Lean Turkey Meatloaf: A Simple High-Protein Meal
Looking for a delicious and satisfying meal that’s packed with protein? This lean turkey meatloaf is a fantastic option. It’s easy to make, perfect for busy weeknights, and a great way to fuel your body with essential nutrients. Plus, it’s a versatile dish that can be enjoyed in many ways!
Ingredients Needed
- 1 pound lean ground turkey
- 1/2 cup rolled oats (not instant)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper (any color)
- 1 large egg, lightly beaten
- 2 tablespoons ketchup, plus more for topping
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- Salt and black pepper to taste
Step By Step Making
- Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.
- In a large bowl, combine the ground turkey, rolled oats, chopped onion, chopped bell pepper, beaten egg, 2 tablespoons of ketchup, Worcestershire sauce, garlic powder, and dried parsley.
- Season generously with salt and black pepper.
- Gently mix all the ingredients together with your hands until just combined. Be careful not to overmix, as this can make the meatloaf tough.
- Shape the mixture into a loaf and place it in the prepared loaf pan or onto the baking sheet.
- Spread a thin layer of extra ketchup evenly over the top of the meatloaf.
- Bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Let the meatloaf rest for about 10 minutes before slicing and serving. This helps it hold its shape.
Nutritional Value
This recipe provides approximately 30 grams of protein per serving (assuming 4 servings). It contains about 250-300 calories and 15-20 grams of carbohydrates per serving, depending on the exact ingredients and portion size.
Health Benefits
This lean turkey meatloaf is an excellent source of high-quality protein, which is crucial for muscle building and repair. Protein also helps you feel full and satisfied, which can aid in weight management. The oats provide complex carbohydrates for sustained energy, and the vegetables add fiber, vitamins, and minerals. Regular consumption of protein-rich foods like this can support overall metabolic health and energy levels.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.