Lemon Herb Baked Salmon with Roasted Asparagus

Looking for a dinner that’s both incredibly tasty and good for you? This Lemon Herb Baked Salmon with Roasted Asparagus is a fantastic choice. It’s a light yet satisfying meal that comes together quickly, making it perfect for busy weeknights or a healthy weekend treat.

Ingredients Needed

• 4 salmon fillets (about 6 ounces each)
• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste

Step By Step Making

1. Preheat your oven to 400°F (200°C).
2. Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper, and toss to coat. Spread the asparagus in a single layer.
3. Pat the salmon fillets dry with a paper towel. Place them on the same baking sheet, nestled among the asparagus, or on a separate small baking dish.
4. In a small bowl, mix the remaining 1 tablespoon of olive oil, minced garlic, oregano, and thyme.
5. Spoon the herb and garlic mixture over the top of each salmon fillet.
6. Season the salmon with salt and pepper.
7. Lay a few thin slices of lemon on top of each salmon fillet.
8. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. The exact baking time will depend on the thickness of your salmon fillets.

Nutritional Value (per serving, approximate)

Protein: 35g

Calories: 400 kcal

Carbs: 8g

Health Benefits

Salmon is packed with omega-3 fatty acids, which are great for heart health and can help reduce inflammation. It’s also a fantastic source of high-quality protein, essential for building and repairing tissues. Asparagus adds valuable vitamins like A, C, and K, along with dietary fiber, aiding digestion and overall well-being.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.