One-Pan Sausage and Veggie Bake
Looking for a super simple and delicious dinner that’s big on flavor and light on cleanup? This One-Pan Sausage and Veggie Bake is a winner! It’s a hearty, satisfying meal that comes together all in one pan, making dinner time a breeze. Perfect for busy weeknights or when you just want a comforting, easy meal.
Ingredients Needed
- 1 pound of your favorite sausage (like Italian sausage or kielbasa), sliced
- 1 pound small potatoes, quartered
- 2 bell peppers (any color), cut into chunks
- 1 large onion, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the sliced sausage, quartered potatoes, bell pepper chunks, and onion wedges.
- Drizzle the olive oil over the sausage and vegetables. Sprinkle with Italian seasoning, salt, and pepper. Toss everything together until well coated.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 30-40 minutes, or until the potatoes are tender and the sausage is browned and cooked through. Stir halfway through baking for even cooking.
- Serve hot and enjoy!
Nutritional Value (Approximate per serving)
Protein: 25g
Calories: 450
Carbs: 30g
Health Benefits
This meal is a great source of protein from the sausage, which helps keep you full and supports muscle health. The variety of vegetables provides essential vitamins, minerals, and fiber. Fiber aids in digestion and can contribute to overall well-being. Potatoes offer complex carbohydrates for energy, while bell peppers are rich in Vitamin C, an antioxidant that supports the immune system.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.