Power Up with Delicious Salmon Patties
Looking for a tasty way to boost your protein intake? These salmon patties are a fantastic choice! They’re packed with flavor and goodness, making them a perfect meal for anyone wanting to build muscle or simply eat healthier. Easy to make and wonderfully satisfying, these patties are a winner for any mealtime.
Ingredients Needed
- 1 can (14.75 ounces) of salmon, drained and bones removed
- 1 large egg, beaten
- 1/4 cup breadcrumbs
- 2 tablespoons chopped fresh parsley
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil for cooking
Step By Step Making
- In a medium bowl, flake the drained salmon with a fork.
- Add the beaten egg, breadcrumbs, chopped parsley, Dijon mustard, lemon juice, and black pepper to the bowl with the salmon.
- Mix everything together gently until just combined. Be careful not to overmix.
- Form the mixture into about 4 equal-sized patties.
- Heat the olive oil in a non-stick skillet over medium heat.
- Carefully place the patties in the hot skillet.
- Cook for about 4-5 minutes per side, or until golden brown and heated through.
- Serve hot and enjoy your protein-packed meal!
Nutritional Value
One salmon patty typically contains approximately: Protein: 25g, Calories: 200, Carbs: 10g.
Health Benefits
Salmon is an excellent source of lean protein, which is crucial for muscle repair and growth. It also provides omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. Including these patties in your diet can support overall well-being and contribute to a feeling of fullness, aiding in weight management.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.