Savory Turkey Meatloaf: A Protein Powerhouse
Looking for a delicious and satisfying meal that’s packed with protein? This savory turkey meatloaf is a fantastic choice. It’s easy to make, incredibly flavorful, and perfect for a healthy dinner that will keep you full and energized. This recipe is a great way to boost your protein intake and enjoy a comforting classic with a healthy twist.
Ingredients Needed
* 1 pound ground turkey
* 1/2 cup rolled oats
* 1/4 cup finely chopped onion
* 1/4 cup finely chopped bell pepper (any color)
* 1 egg, lightly beaten
* 2 tablespoons ketchup, plus more for topping
* 1 tablespoon Worcestershire sauce
* 1 teaspoon dried Italian seasoning
* 1/2 teaspoon garlic powder
* Salt and black pepper to taste
Step By Step Making
1. Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.
2. In a large bowl, combine the ground turkey, rolled oats, chopped onion, chopped bell pepper, beaten egg, 2 tablespoons of ketchup, Worcestershire sauce, Italian seasoning, garlic powder, salt, and pepper.
3. Gently mix all the ingredients together with your hands until just combined. Be careful not to overmix, as this can make the meatloaf tough.
4. Shape the mixture into a loaf shape on the prepared baking sheet.
5. Spread a thin layer of extra ketchup over the top of the meatloaf.
6. Bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C) and the meatloaf is cooked through.
7. Let the meatloaf rest for about 10 minutes before slicing and serving.
Nutritional Value
This savory turkey meatloaf provides approximately 30-35 grams of protein per serving, around 300-350 calories, and about 15-20 grams of carbohydrates.
Health Benefits
Turkey is a lean protein source, which is essential for building and repairing muscle tissue. Incorporating high-protein meals like this turkey meatloaf can help you feel fuller for longer, aiding in weight management. The lean protein also supports overall body function and can contribute to maintaining healthy bones and immune systems. The vegetables add valuable vitamins and fiber, contributing to a balanced and healthy diet.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.