Scrumptious Salmon Patties: A Protein Boost for Your Body
Looking for a delicious way to get more protein into your diet? These salmon patties are not only packed with goodness but are also super easy to make. They’re perfect for a quick lunch, a light dinner, or even as a healthy snack. Get ready to enjoy a meal that’s good for your muscles and your taste buds!
Ingredients Needed
- 1 can (15 ounces) salmon, drained and flaked
- 1 large egg, lightly beaten
- 1/4 cup breadcrumbs
- 2 tablespoons finely chopped onion
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
Step By Step Making
- In a medium bowl, combine the drained and flaked salmon, beaten egg, breadcrumbs, chopped onion, parsley, Dijon mustard, salt, and pepper.
- Mix everything gently until just combined. Be careful not to overmix.
- Shape the mixture into four equal patties.
- Heat the olive oil in a non-stick skillet over medium heat.
- Carefully place the salmon patties in the hot skillet.
- Cook for about 3-4 minutes per side, or until golden brown and heated through.
- Serve warm and enjoy!
Nutritional Value
One serving (one patty) of these salmon patties contains approximately:
- Protein: 20 grams
- Calories: 180
- Carbs: 8 grams
Health Benefits
These salmon patties are a fantastic source of high-quality protein, which is essential for building and repairing muscles. Salmon itself is rich in omega-3 fatty acids, known for their heart health benefits and anti-inflammatory properties. The protein helps you feel full longer, aiding in weight management, while also supporting overall body function and energy levels.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.