Simple and Delicious Chicken Stir-Fry with Mixed Vegetables

Looking for a quick, healthy, and super tasty dinner? This chicken stir-fry is a winner! It’s packed with colorful veggies and tender chicken, making it a satisfying meal that’s also good for you. Plus, it comes together in no time, perfect for those busy weeknights.

Ingredients Needed

• 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 2 tablespoons soy sauce (low sodium is great)
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil or sesame oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup snap peas or snow peas
• 1 carrot, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon grated fresh ginger (optional, but yummy!)
• Cooked rice, for serving

Step By Step Making

1. In a medium bowl, toss the chicken pieces with soy sauce and cornstarch until evenly coated. Let it sit for about 10 minutes.
2. While the chicken marinates, prepare all your vegetables.
3. Heat the oil in a large skillet or wok over medium-high heat.
4. Add the marinated chicken to the hot skillet and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
5. Add a little more oil to the skillet if needed. Add the broccoli, bell peppers, and carrots. Stir-fry for about 3-4 minutes until they start to get tender-crisp.
6. Add the snap peas, garlic, and ginger (if using). Stir-fry for another 1-2 minutes until fragrant.
7. Return the cooked chicken to the skillet with the vegetables.
8. Stir everything together to heat through. If the sauce seems too thick, you can add a tablespoon or two of water or chicken broth.
9. Serve the chicken and vegetable mixture immediately over cooked rice.

Nutritional Value (Approximate per serving, without rice)

Protein: 25-30g
Calories: 200-250 kcal
Carbs: 10-15g

Health Benefits

This chicken stir-fry is a fantastic way to get a good dose of lean protein from the chicken, which is essential for building and repairing tissues. The variety of colorful vegetables provides a wealth of vitamins, minerals, and fiber. Fiber aids digestion and helps you feel full, while the vitamins and antioxidants support your overall health and immune system. Stir-frying is also a healthy cooking method as it uses minimal oil.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.