Simple and Savory Baked Salmon with Asparagus
Looking for a delicious and easy way to boost your protein intake? This baked salmon with asparagus is a fantastic choice. It’s packed with flavor, incredibly simple to make, and delivers a powerful punch of protein to keep you feeling full and energized. Perfect for a weeknight dinner or a healthy lunch!
Ingredients Needed
- One salmon fillet (about 6 ounces)
- One bunch of fresh asparagus, trimmed
- 1 tablespoon olive oil
- 1 lemon, half sliced and half for squeezing
- 1 clove garlic, minced
- Salt, to taste
- Black pepper, to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the salmon fillet on one side of the baking sheet.
- Arrange the trimmed asparagus spears around the salmon.
- In a small bowl, whisk together the olive oil, minced garlic, the juice from half the lemon, salt, and pepper.
- Pour the olive oil mixture evenly over the salmon and asparagus.
- Lay a few lemon slices on top of the salmon fillet.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Serve immediately, with extra lemon wedges if desired.
Nutritional Value
This simple salmon dish offers an excellent source of protein. A typical serving provides approximately:
- Protein: 30-35 grams
- Calories: 300-350 calories
- Carbs: 5-7 grams
Health Benefits
Salmon is a powerhouse of nutrients, especially omega-3 fatty acids, which are great for heart health and reducing inflammation. The high protein content in salmon is crucial for building and repairing muscles. Asparagus, a good source of fiber and vitamins like K, A, and C, adds further nutritional value. This meal supports satiety, helping with weight management, and contributes to overall well-being by providing essential nutrients for bodily functions. For more delightful protein-rich options, check out this Scrumptious Shrimp Scampi with Zucchini Noodles: A Protein Delight.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.