Simple and Savory Chicken and Vegetable Skewers
Looking for a delicious and easy dinner that’s packed with flavor and good for you? These chicken and vegetable skewers are a fantastic choice! They’re perfect for a weeknight meal because they cook up quickly and are super versatile. You can use almost any vegetables you have on hand, making it a great way to use up what’s in your fridge. Plus, grilling or baking them gives them a wonderful smoky taste that everyone will love.
Ingredients Needed
* 1 pound boneless, skinless chicken breast, cut into 1-inch cubes
* 1 red bell pepper, cut into 1-inch pieces
* 1 green bell pepper, cut into 1-inch pieces
* 1 red onion, cut into 1-inch pieces
* 1 zucchini, cut into 1-inch pieces
* 1 cup cherry tomatoes
* 3 tablespoons olive oil
* 1 tablespoon lemon juice
* 1 teaspoon dried oregano
* 1 teaspoon dried basil
* Salt and black pepper to taste
* Wooden or metal skewers (if using wooden, soak them in water for 30 minutes beforehand)
Step By Step Making
1. In a large bowl, whisk together the olive oil, lemon juice, oregano, basil, salt, and pepper to make the marinade.
2. Add the chicken cubes and all the chopped vegetables to the bowl with the marinade. Toss everything gently to make sure it’s all coated well. Let it marinate for at least 15 minutes, or up to 30 minutes in the refrigerator.
3. Preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C). If using the oven, line a baking sheet with parchment paper.
4. Thread the marinated chicken and vegetables onto the skewers, alternating between chicken and different vegetables. Don’t pack them too tightly so they cook evenly.
5. If grilling, place the skewers on the preheated grill. Cook for about 10-12 minutes, turning them occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
6. If baking, arrange the skewers on the prepared baking sheet. Bake for 15-20 minutes, turning halfway through, until the chicken is cooked through and the vegetables are tender.
7. Remove the skewers from the heat and let them rest for a few minutes before serving.
Nutritional Value (Approximate per serving, assuming 4 servings)
* Protein: 30g
* Calories: 350
* Carbs: 15g
Health Benefits
This meal is a fantastic source of lean protein from the chicken, which is essential for building and repairing tissues. The variety of colorful vegetables provides important vitamins, minerals, and fiber, supporting digestive health and boosting your immune system. Olive oil offers healthy monounsaturated fats, which are good for your heart. Overall, this dish is a well-balanced and nourishing option for a healthy dinner.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.