Simple Baked Cod with Cherry Tomatoes and Olives
Looking for a delicious and healthy dinner that’s super easy to make? This baked cod recipe is a winner! It’s packed with flavor from fresh cherry tomatoes and briny olives, and it’s ready in no time. Perfect for a weeknight meal when you want something tasty without a lot of fuss.
Ingredients Needed
- 1 pound cod fillets
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- In a small bowl, mix together the halved cherry tomatoes, halved olives, minced garlic, olive oil, lemon juice, and oregano.
- Season the tomato and olive mixture with salt and pepper.
- Spoon the tomato and olive mixture over and around the cod fillets in the baking dish.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- Garnish with fresh chopped parsley before serving.
Nutritional Value
A serving of this baked cod is estimated to provide:
- Protein: Approximately 25-30 grams
- Calories: Around 250-300 calories
- Carbohydrates: Approximately 10-15 grams
Health Benefits
Cod is an excellent source of lean protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. Tomatoes provide vitamins A and C, and olives are a good source of healthy monounsaturated fats and antioxidants. This meal is a fantastic way to nourish your body with wholesome ingredients.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.