Simple Baked Salmon with Asparagus and Lemon
Looking for a quick, healthy, and delicious dinner that’s perfect for any night of the week? This simple baked salmon with asparagus and lemon is a winner. It’s incredibly easy to make, packed with flavor, and super good for you. You’ll love how little time it takes to get a fantastic meal on the table.
Ingredients Needed
- 2 Salmon Fillets (about 6 ounces each)
- 1 bunch Asparagus, trimmed
- 1 Lemon, half sliced, half for juice
- 2 tablespoons Olive Oil
- 1 clove Garlic, minced
- Salt, to taste
- Black Pepper, to taste
- Optional: Fresh Dill or Parsley for garnish
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place the salmon fillets on one side of the baking sheet.
- Arrange the trimmed asparagus spears around the salmon.
- In a small bowl, whisk together the olive oil, minced garlic, and the juice from half the lemon.
- Drizzle this mixture evenly over the salmon and asparagus.
- Season everything with salt and black pepper to your liking.
- Lay the lemon slices on top of the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
- Garnish with fresh dill or parsley if desired before serving.
Nutritional Value (Approximate per serving)
Protein: 35-40g
Calories: 350-400 kcal
Carbs: 5-7g
Health Benefits
Salmon is a fantastic source of omega-3 fatty acids, which are great for heart health and brain function. It’s also rich in high-quality protein, essential for muscle building and repair. Asparagus provides important vitamins like K, A, C, and folate, as well as fiber, which aids digestion. This meal is a wonderful way to nourish your body with wholesome ingredients.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.