Simple Lemon Garlic Baked Cod Recipe
Looking for a delicious and healthy dinner that’s super easy to make? This Lemon Garlic Baked Cod is a fantastic choice! It’s light, flavorful, and comes together quickly, making it perfect for busy weeknights or when you want a satisfying meal without a lot of fuss.
Ingredients Needed
- 1 pound cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, half juiced, half sliced
- 1/4 cup fresh parsley, chopped
- Salt and black pepper to taste
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper.
- Pour the olive oil mixture evenly over the cod fillets.
- Arrange the lemon slices on top of the fillets.
- Sprinkle the chopped parsley over the fish.
- Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
Nutritional Value (per serving, approximate)
Protein: 25g
Calories: 200
Carbs: 3g
Health Benefits
Cod is a lean source of protein, which is essential for building and repairing tissues. It’s also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation. The lemon adds a boost of Vitamin C, and garlic contains compounds that may support the immune system. This meal is a great way to get nutritious ingredients onto your plate easily.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.