Simple Salmon with Roasted Asparagus and Lemon
Looking for a dinner that’s both healthy and incredibly easy to make? This Simple Salmon with Roasted Asparagus and Lemon is a fantastic choice. It’s light, flavorful, and comes together in no time, making it perfect for a weeknight meal or a special occasion.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 pound asparagus, tough ends snapped off
- 2 tablespoons olive oil
- 1 lemon, half sliced thinly, half for juice
- Salt to taste
- Black pepper to taste
- Optional: Fresh dill or parsley for garnish
Step By Step Making
- Preheat your oven to 400°F (200°C).
- Place the asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, salt, and pepper. Toss to coat evenly. Spread the asparagus in a single layer.
- Pat the salmon fillets dry with a paper towel. Place them on the same baking sheet, nestled among the asparagus.
- Drizzle the remaining 1 tablespoon of olive oil over the salmon. Season with salt and pepper.
- Top each salmon fillet with a few thin slices of lemon.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. Cooking time will vary depending on the thickness of the salmon.
- Once cooked, squeeze fresh lemon juice over the salmon and asparagus.
- Garnish with fresh dill or parsley if desired.
Nutritional Value (per serving, approximate)
Protein: 30-35g
Calories: 350-400
Carbs: 8-10g
Health Benefits
Salmon is rich in omega-3 fatty acids, which are great for heart health and can help reduce inflammation. It’s also a good source of lean protein, essential for building and repairing tissues. Asparagus provides vitamins A, C, K, and folate, along with fiber, which aids digestion. This meal is a wonderful way to nourish your body with wholesome ingredients.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.