Simple Lemony Shrimp Scampi with Zucchini Noodles
Looking for a quick, healthy, and delicious dinner? This Lemony Shrimp Scampi with Zucchini Noodles is a fantastic choice! It’s light, packed with flavor, and comes together in no time, making it perfect for busy weeknights. Plus, it’s a great way to enjoy fresh ingredients.
Ingredients Needed
- 1 pound large shrimp, peeled and deveined
- 2 medium zucchini, spiralized
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup dry white wine (optional, or use chicken broth)
- Juice of 1/2 lemon
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and freshly ground black pepper to taste
Step By Step Making
- Prepare the zucchini noodles using a spiralizer. If you don’t have one, you can use a julienne peeler or a vegetable peeler to create thin strips. Set aside.
- Pat the shrimp dry with paper towels and season them with salt and pepper.
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and cook for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the shrimp to the skillet in a single layer. Cook for 1-2 minutes per side, until pink and opaque. Remove the shrimp from the skillet and set aside.
- If using white wine, pour it into the skillet and let it simmer for about 1 minute, scraping up any browned bits from the bottom of the pan. If not using wine, add a splash of chicken broth.
- Add the lemon juice and stir to combine.
- Add the spiralized zucchini noodles to the skillet. Toss them with the sauce for 1-2 minutes, just until they are slightly softened but still have a little bite (al dente). Be careful not to overcook them, or they will become mushy.
- Return the cooked shrimp to the skillet. Add the chopped fresh parsley and toss everything together to heat the shrimp through.
- Season with additional salt and pepper to taste.
- Serve immediately.
Nutritional Value (Approximate per serving)
Protein: 30g, Calories: 350, Carbs: 15g
Health Benefits
This meal is a great source of lean protein from the shrimp, which is important for building and repairing tissues. Zucchini noodles are a low-carbohydrate, nutrient-dense alternative to traditional pasta, offering vitamins like C and K, and minerals like potassium. The olive oil provides healthy monounsaturated fats, and the lemon juice adds vitamin C and aids digestion. It’s a light yet satisfying dish that supports a balanced diet.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.