Amazing Salmon with Roasted Asparagus and Lemon
Looking for a delicious and healthy dinner that’s super easy to make? This Salmon with Roasted Asparagus and Lemon is a fantastic choice. It’s light, flavorful, and packed with good stuff. Perfect for a weeknight meal when you want something satisfying without a lot of fuss.
Ingredients Needed
- 2 salmon fillets (about 6 ounces each)
- 1 bunch of asparagus, tough ends snapped off
- 2 tablespoons olive oil
- 1 lemon, half sliced, half for juice
- Salt to taste
- Black pepper to taste
- Optional: 1 clove garlic, minced
Step By Step Making
- Preheat your oven to 400°F (200°C).
- On a baking sheet, toss the asparagus with 1 tablespoon of olive oil, salt, and pepper. Spread them out in a single layer.
- Pat the salmon fillets dry with a paper towel. Place them on the same baking sheet alongside the asparagus.
- Drizzle the remaining 1 tablespoon of olive oil over the salmon. Season with salt and pepper. If using garlic, sprinkle it over the salmon.
- Place the lemon slices on top of the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp. The cooking time will depend on the thickness of your salmon.
- Once done, squeeze fresh lemon juice from the remaining half of the lemon over the salmon and asparagus.
- Serve immediately.
Nutritional Value (per serving, approximate)
Protein: 35g, Calories: 350, Carbs: 10g
Health Benefits
Salmon is rich in omega-3 fatty acids, which are great for heart health and can help reduce inflammation. It’s also a good source of lean protein, which helps build and repair tissues. Asparagus provides vitamins A, C, E, and K, as well as fiber, supporting digestion and overall well-being. This meal is a wonderful way to get essential nutrients in a simple, delicious format.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.