Delicious Turkey Meatballs with Zucchini Noodles
Hello, food lovers! Today, we are making a super tasty and healthy meal that is packed with protein and goodness. This recipe for Turkey Meatballs with Zucchini Noodles is a fantastic choice for anyone looking for a satisfying dish that helps you stay fit and strong. It is easy to make and full of flavor!
Ingredients Needed
For the Turkey Meatballs:
- 1.25 pounds lean ground turkey (about 560 grams)
- 1 large egg
- 1/2 cup whole wheat breadcrumbs
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional, for a little kick)
- Salt and black pepper to taste
- 2 tablespoons olive oil, for cooking
For the Zucchini Noodles and Sauce:
- 4 medium zucchini
- 2 cups low sugar tomato or marinara sauce
Step By Step Making
- First, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the lean ground turkey, egg, breadcrumbs, garlic powder, onion powder, dried oregano, red pepper flakes (if using), salt, and pepper. Mix everything gently with your hands until just combined. Be careful not to overmix, as this can make the meatballs tough.
- Next, roll the meat mixture into small, even sized meatballs, about 1.5 inches (4 cm) in diameter. You should get about 16 meatballs from this recipe. Place them onto the prepared baking sheet, leaving a little space between each one.
- Bake the meatballs for 18 to 20 minutes, or until they are cooked through and lightly browned. The internal temperature should reach 165 degrees Fahrenheit (74 degrees Celsius).
- While the meatballs are baking, prepare your zucchini noodles. Wash the zucchini well. Use a spiralizer to create noodle like strands from the zucchini. If you do not have a spiralizer, you can use a vegetable peeler to make wide ribbons.
- In a large saucepan, gently heat the low sugar tomato or marinara sauce over medium heat.
- Once the meatballs are ready, you can add them directly to the warm tomato sauce. Let them simmer for a few minutes to soak up the sauce.
- Finally, add the zucchini noodles to the pan with the meatballs and sauce. Toss everything together and cook for just 2 to 3 minutes, or until the zucchini noodles are slightly softened but still have a bit of a bite. Do not overcook them, or they will become watery.
- Serve your delicious Turkey Meatballs with Zucchini Noodles hot and enjoy!
Nutritional Value
Per serving (approximately 4 meatballs, 1 medium zucchini, and 1/2 cup sauce):
Protein: 28 grams
Calories: 384
Carbs: 28 grams
Health Benefits
This Turkey Meatballs with Zucchini Noodles recipe offers many great health benefits. The lean ground turkey is a fantastic source of high quality protein, which is super important for building and repairing muscles. If you are active or looking to increase your protein intake, this dish is a smart choice. Zucchini adds a lot of vitamins, minerals, and fiber to your meal. Fiber is essential for good digestion and helps you feel full, which can be helpful for weight management. Plus, using zucchini noodles instead of traditional pasta significantly lowers the carb count, making this a lighter option that still feels satisfying. It is a wholesome meal that supports your overall health and helps keep you energized. For more healthy and protein rich recipes, be sure to visit pezni.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.