Hearty Beef Stew for a Cozy Evening
Advertisement
Looking for a dinner that’s both satisfying and comforting? This hearty beef stew is packed with tender chunks of beef and flavorful vegetables, simmered in a rich, savory broth. It’s the perfect meal to warm you up on a chilly evening and fill your home with an amazing aroma.
Ingredients Needed
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 carrots, peeled and chopped
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 6 cups beef broth
- 1 cup dry red wine (optional)
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and freshly ground black pepper to taste
- 2 pounds potatoes, peeled and cubed
- 1 cup frozen peas
- 2 tablespoons cornstarch mixed with 1/4 cup cold water (for thickening, optional)
Step By Step Making
- Pat the beef dry with paper towels and season generously with salt and pepper.
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pot. Remove browned beef and set aside.
- Add the chopped onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes.
- Stir in the minced garlic and cook for 1 minute more until fragrant.
- If using red wine, pour it into the pot and scrape up any browned bits from the bottom. Let it simmer for a couple of minutes.
- Return the beef to the pot. Add the beef broth, tomato paste, thyme, and rosemary. Stir well to combine.
- Bring the stew to a simmer, then reduce the heat to low, cover, and cook for at least 1.5 to 2 hours, or until the beef is tender.
- Add the cubed potatoes to the pot and continue to cook for another 20-30 minutes, or until the potatoes are tender.
- Stir in the frozen peas and cook for about 5 minutes until heated through.
- If you prefer a thicker stew, whisk together the cornstarch and cold water until smooth. Stir this mixture into the simmering stew and cook for a few more minutes until it thickens.
- Season with additional salt and pepper if needed. Serve hot.
Nutritional Value (Approximate per serving)
- Protein: 35g
- Calories: 450
- Carbs: 30g
Health Benefits
Beef stew is a good source of protein, which is essential for building and repairing tissues. The vegetables provide vitamins, minerals, and fiber, contributing to overall well-being. A hearty meal like this can be very satisfying, helping you feel full longer and potentially aiding in weight management when enjoyed as part of a balanced diet.
Disclaimer: This recipe information is provided by pezni for general informational purposes only.
Advertisement