Hearty Baked Salmon with Roasted Asparagus and Lemon

Introduction

Get ready for a delicious and incredibly healthy meal that’s packed with protein! This Baked Salmon with Roasted Asparagus and Lemon is simple to make, bursting with fresh flavors, and will leave you feeling satisfied and energized. Salmon is a fantastic source of lean protein and healthy fats, making it a powerhouse for your body.

Ingredients Needed

* 2 salmon fillets (about 6 ounces each)
* 1 bunch of fresh asparagus, trimmed
* 1 tablespoon olive oil
* 1 lemon, half sliced and half juiced
* 1 clove garlic, minced
* Salt, to taste
* Black pepper, to taste

Step By Step Making

1 Follow these easy steps to create your delicious salmon dish.
2 Preheat your oven to 400°F (200°C).
3 Lightly grease a baking sheet or line it with parchment paper.
4 Place the asparagus on one side of the baking sheet. Drizzle with half of the olive oil, sprinkle with salt and pepper, and toss to coat.
5 Place the salmon fillets on the other side of the baking sheet.
6 In a small bowl, mix the remaining olive oil, lemon juice, minced garlic, salt, and pepper.
7 Spoon this mixture over the salmon fillets.
8 Top each salmon fillet with a slice or two of lemon.
9 Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.

Nutritional Value

A serving of this Baked Salmon with Roasted Asparagus provides approximately 40 grams of protein, around 350 calories, and about 8 grams of carbohydrates.

Health Benefits

This meal is a champion for muscle building thanks to the high protein content in salmon, which helps repair and grow muscle tissue. The omega-3 fatty acids in salmon also contribute to heart health and can help reduce inflammation. Asparagus adds fiber and essential vitamins, supporting overall well-being and digestion.

Disclaimer: This recipe information is provided by pezni for general informational purposes only.